Break in the dawn
Georgia Harrison, DSW, LCSW, BCD
improving your journey
MANAGING STRESS
Stress is an everyday occurrence, but can get away from us quickly. Finding balance and our own peace is a crucial step to growing past trauma and repairing relationships.
FINDING EMPOWERMENT
It is important to remember we have power within ourselves, always. Creating space to foster this and identify what this is for us is a great way to move forward and meet your goals.
If you are looking for couples counseling we can talk through options such as Emotion Focused Therapy (EFT) and Gottman Method Couples Therapy. These incorporate research-based techniques to help you create or rebuild a loving relationship.
PROCESSING TRAUMA
The experience of trauma is unique to everyone, and it can often feel overwhelming. But, there are a number of evidence-based practices that can help.
If you are looking for individual therapy, one option we can discuss is Eye Movement Desensitization and Reprocessing (EMDR) which is very effective at fully processing trauma and allowing you to engage in your brain's healing process.
trauma and couples counseling
Creating a plan that works for you
Through my counseling services, I'll work with you to develop a holistic treatment plan addressing your specific needs and goals. During your sessions, we will re-evaluate your plan to ensure that you are getting the outcome that you are looking for.
